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Unicoi Mountain Trail

Cherokee National Forest, Tennessee · 3 min read

Distance
4.2 mi
Elevation Gain
920 ft
Difficulty
moderate-hard
Route Type
Out-And-Back
Best Season
April through October
Dog Friendly
Yes
Difficulty Score
7 / 10

Trailhead Amenities

Restroom
None
Parking
Free
Cell Service
No Signal
Water
Nearby
Camping
Dispersed

Conditions, regulations, and fees change frequently. Verify with the local ranger district before your trip. Full disclaimer

At a Glance

  • Old-growth tulip poplar and hemlock forest on lower slopes
  • Ridge views east into the Nantahala National Forest in North Carolina
  • Minimal crowds even during peak season
  • Cherokee history and place names throughout the watershed
  • Strong wildflower showing in the cove hardwood sections in April-May

Overview

Unicoi Mountain rises at the Tennessee-North Carolina border in the southern unit of Cherokee National Forest, overlooking the Tellico River drainage to the west and the Nantahala National Forest to the east. The Unicoi Mountain Trail is one of the less-traveled ridge routes in the forest, and the lower slopes pass through forest with some of the largest tulip poplar and hemlock specimens in the area.

The trail climbs directly from a forest road trailhead and rewards hikers with views across the state line from the upper ridge.

The Route

Miles 0.0 to 0.8: Cove Hardwood Approach

The trail begins in a rich cove hardwood community with large tulip poplars, basswood, and hemlocks lining a small drainage. Spring wildflowers here include trout lily, trillium, and wild ginger. The grade is gentle for the first 0.8 mile.

Miles 0.8 to 2.1: Ridge Climb

The trail steepens significantly at mile 0.8 as it leaves the cove and begins the climb toward the ridge crest. The forest transitions from cove hardwood to drier oak and pine as elevation increases. This is the most demanding section of the trail.

Miles 2.1: Ridge and Turnaround

The ridge crest at mile 2.1 provides views east into North Carolina's Nantahala National Forest. The Tennessee-North Carolina line is close to this point. Return the same way.

When to Hike

April through May for wildflowers in the cove section and comfortable temperatures on the ridge climb.

September through October delivers clear views from the ridge and fall color below.

June through August the climb can be warm; start early to avoid midday heat on the south-facing sections.

November through March the bare trees open the ridge views considerably.

What to Bring

Many hikers carry 2 liters of water for this hike. A seasonal stream in the lower cove can be filtered but don't count on it later in the season. Trekking poles assist on the steep middle section. Good grip footwear is essential on the leaf-covered forest floor in fall.

Trailhead Access

The Unicoi Mountain trailhead is located on FR-78 in the Tellico Ranger District. No fee to park or hike (as of 2026). No facilities at the trailhead. The forest road is unpaved; most passenger cars can manage in dry conditions. Dogs must be leashed.

Nearby

Bald River Falls Trail is accessible in the same general Tellico area and provides the waterfall component that Unicoi Mountain lacks. Coker Creek Falls Trail offers another creek-based loop in the southern unit.

Check road conditions and any seasonal closures at checking conditions before you go before visiting this more remote trailhead. Practice Leave No Trace principles throughout and camp at properly established sites only.

Trailhead Parking

Unicoi Mountain trailhead on FR-78 in the Tellico Ranger District. Gravel pullout for 8-10 vehicles.

More Trails in Cherokee National Forest

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Appalachian Trail: Dennis Cove to Laurel Fork

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This 6.8-mile out-and-back section of the Appalachian Trail through Laurel Fork Gorge passes Laurel Fork Falls before climbing into old-growth forest, one of the most dramatic AT sections in Tennessee.

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Bald River Falls Trail

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Bald River Falls Trail is a 2.5-mile out-and-back walk through the Tellico River corridor to one of Tennessee's most photogenic waterfalls, where Bald River drops 100 feet directly into the main river.

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Benton MacKaye Trail: Ocoee Section

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Clemmer Trail

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The Clemmer Trail is a 3.8-mile out-and-back ridge hike on Chilhowee Mountain in Cherokee National Forest's southern unit, with lake views over Parksville Lake and easy access from US-64.

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Coker Creek Falls Trail

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Pond Mountain Wilderness Loop

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Roan Mountain Highlands Trail

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The Roan Mountain Highlands Trail follows the Appalachian Trail across the open balds and rhododendron gardens of the Roan Mountain massif for 8.0 miles out and back, with expansive views into multiple states.

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Frequently Asked Questions

How long does Unicoi Mountain Trail take?
The 4.2-mile out-and-back takes most hikers 2.5 to 3.5 hours. The sustained climb makes this more demanding than the mileage alone suggests.
Is Unicoi Mountain Trail dog friendly?
Dogs are allowed and should be leashed. The climb is manageable for trail-conditioned dogs.
Is there old-growth forest on Unicoi Mountain?
The lower slopes of the trail pass through forest remnants with large tulip poplar and hemlock trees. Whether these qualify as true old-growth varies by definition, but the trees are noticeably larger than surrounding second-growth forest.