Overview
Manti Canyon begins at the edge of Manti city and climbs into the lower Wasatch Plateau, offering one of the most accessible canyon hikes in the Manti unit of Manti-La Sal National Forest. The trail follows the creek-carved drainage through a progressively narrowing canyon, passing from oak and sage near the canyon mouth to dense aspen and spruce in the upper sections.
This trail serves as the gateway into the forest for residents of the Sanpete Valley and is well-maintained throughout its length. It works as both a short out-and-back for anyone wanting a few hours in the canyon and as the starting point for longer backpacking trips that climb to the plateau above.
The Route
Canyon Mouth to First Narrows (Miles 0-1.5) The trail begins at the canyon mouth and follows the creek northeast through Gambel oak and sagebrush. The canyon walls are relatively low here but begin closing in after the first mile. Several pull-outs along the Manti Canyon Road are visible, but the road diverges from the trail at mile 1.5 where the first narrows begin.
First Narrows to Aspen Zone (Miles 1.5-3.0) Through the narrows, the trail follows the creek bank closely, occasionally crossing on stepping stones. Limestone cliff faces rise 200 to 300 feet above the trail. Aspen groves appear at mile 2.5 and increase in density through the upper section. The shade here is welcome on warm afternoons.
Upper Canyon Turnaround (Mile 2.8) The maintained trail effectively ends where the creek forks at mile 2.8. Both forks are hikeable but the trails become informal. The right fork climbs more steeply toward the plateau; the left follows the smaller tributary through a quieter aspen drainage. Return by the same route.
When to Hike
April and May offer spring creek flow, migrating songbirds in the riparian zone, and fresh aspen leaf-out. One of the best early-season canyon hikes in central Utah.
June through August the creek drops but the canyon is comfortable for hiking. Midday can be warm in the lower canyon; start early.
September and October peak for fall color. Gambel oak turns orange and red, aspen turns gold, and cottonwood by the creek turns yellow, creating a three-layer color display.
What to Bring
Many hikers carry 1.5 liters of water since the creek requires treatment. Light waterproof footwear is useful for early-season creek crossings. A rain layer is useful for afternoon monsoon season. Individual needs vary by conditions and pace.
Trailhead Access
The trailhead is accessed via the Manti Canyon Road (Forest Road 100), which begins at the north edge of Manti city in Sanpete County. The road is paved for the first 2 miles and then transitions to graded gravel. No permit or fee is required as of 2026. A vault toilet is available at the main trailhead pullout. Dogs are welcome on leash. Limited cell service near the canyon mouth from some carriers.
Nearby
The Wasatch Plateau Skyline Trail is accessible from the upper end of Manti Canyon for those wanting a multi-day trip. The Dark Canyon Overlook is accessible from the plateau rim above and offers a contrasting perspective of the canyon country. Check conditions before your trip: /learn/checking-conditions-before-you-go. Follow Leave No Trace in the canyon: /learn/leave-no-trace-7-principles.