Overview
The Cascades Trail leads to one of the most impressive waterfalls in Jefferson National Forest: a 66-foot cascade dropping into a plunge pool in the rocky gorge of Little Stony Creek. The 4.0-mile moderate out-and-back is one of the most popular hikes in southwest Virginia, and the scenery along the creek corridor justifies the crowds.
The trail is designated a National Recreation Trail, recognizing its exceptional scenic value. The creek canyon provides continuous visual interest throughout, with pools, smaller cascades, and dramatic rock formations framing the route before the main waterfall appears.
The Devil's Fork Loop provides a quieter alternative in the same general area.
The Route
From the trailhead near Pembroke, the trail follows Little Stony Creek upstream through the gorge. The creek is beautiful throughout, with the falls at the trail's end providing the dramatic conclusion. An upper trail returns above the gorge rim for a different perspective. The lower trail is the most scenic and the standard route.
When to Visit
March through November. Spring offers the highest water flows and most dramatic falls. Fall color from late October is excellent. Summer weekends can be very crowded; plan for an early arrival.
Practical Details
$3 day-use fee at the trailhead (as of 2026). Vault toilet available. Trail is well-maintained. Not suitable for overnight camping in the immediate gorge area; dispersed camping is permitted on adjacent Jefferson National Forest lands. Review Leave No Trace principles.
Getting There
From Pembroke, Virginia, drive north on State Route 623 approximately 3 miles to the Cascades Trailhead. A passenger vehicle can manage the paved and gravel approach.
Leave No Trace
This trail receives enough use that following Leave No Trace principles is important for preserving the experience for future visitors. Stay on the marked trail to prevent erosion. Pack out all waste. Avoid camping within 200 feet of water sources or the trail. Use existing fire rings only where campfires are permitted, and check current fire restrictions at checking conditions before you go before any visit. The trail and surrounding terrain remain in good condition because previous visitors have respected these norms.
Safety Considerations
The moderate rating reflects the trail's general character under typical conditions. Weather, seasonal snow, and trail conditions can change the experience significantly. Carry the 10 Essentials on any full-day outing. Inform someone of your plans and expected return time before heading out, particularly on longer or more remote trails. Cell service varies throughout Jefferson National Forest and may be unreliable in canyon bottoms or remote terrain.